Air Fryer Cod with lemon and parsley is a delicious meal idea! This easy recipe is ready in 15 minutes, simple ingredients and affordable too. So juicy and tender!
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This recipe was photographed and updated 6/2024.
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Shopping list:
- olive oil
- lemon
- salt
- fresh parsley
- black pepper
- cod fillets
Sometimes the most simple recipes, end up being the most delicious! This Air Fryer Lemon Cod is one of those recipes.
This air fryer cod ends up so juicy, flaky and tender. The lemon juice and zest add so much flavor! Besides that, we keep it simple with salt, pepper and some type of fresh herb, This time we used fresh parsley, which pairs so perfectly with lemon.
It's great served with some roasted veggies, steamed veggies or a salad! It's also delicious with some pasta or rice too.
Fish in the sir fryer turns out so amazing! Try these Air Fryer Breaded Salmon Nuggets or Air Fryer Catfish Nuggets!
Keep scrolling for the full printable recipe 💙
You can add or substitute with these ingredients:
- use any white fish instead of cod
- use seasoned salt instead of regular
- add crushed red pepper flakes
- add paprika
- use fresh rosemary, cilantro, thyme or basil instead of parsley
- use cajun seasoning instead of salt
- use melted butter instead of olive oil
- garnish with fresh dill or fresh parsley
Recipe tips:
- Refrigerate leftovers in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer or oven until warmed through.
- No need to flip these while cooking. So easy!
- Cod fillets are cooked through when they are opaque white and flake easily with a fork. You can also use a meat thermometer to ensure they reach an internal temperature of 145°F.
- If you use frozen cod fillets, make sure to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture before seasoning.
Air Fryer Lemon Cod
Ingredients
- 1 tablespoon olive oil
- 1/2 lemon, zested and juiced
- 1 teaspoon salt
- 1/2 tablespoon chopped fresh parsley
- 1/4 teaspoon black pepper
- 2 cod fillets
Instructions
- Preheat your air fryer to 400°F for about 3-5 minutes.
- In a small bowl and add the olive oil, lemon zest and juice, salt, parsley and black pepper. Whisk to combine.
- Pat dry the cod fillets with paper towels to remove excess moisture.
- Brush the seasoned oil mixture over both sides of the cod fillets, ensuring they are evenly coated.
- Once preheated, place the cod fillets in the air fryer basket in a single layer, making sure they are not overlapping.
- Cook the cod fillets in the air fryer at 400°F for about 8-10 minutes, or until they are golden brown and flake easily with a fork.
Nutrition Facts
Calories
203.92Fat
8.18 gSat. Fat
1.19 gCarbs
0.74 gFiber
0.14 gNet carbs
0.61 gSugar
0.2 gProtein
30.35 gSodium
1255.37 mgCholesterol
73.1 mgHot Eats and Cool Reads is not responsible for the outcome of any recipe you try from this blog/website. You may not always have the same results due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities.
You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I am not a certified nutritionist and make no claims to the contrary. Each individual's dietary needs and restrictions are unique to the individual.
Our favorite kitchen equipment and supplies used with this recipe:
- Ninja Air Fryer XL
- OXO Good Grips Etched Zester and Grater
- OXO Good Grips 2-in-1 Citrus Juicer
- OXO Good Grips Multi-Purpose Kitchen and Herbs Scissors
- Silicone Basting Brush Set
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My in laws are huge swai and tilapia fans. They would love this. Thanks for sharing at Church Supper. Have a blessed week & come back soon ~EMM
ReplyDeleteThanks Krista!! :)
DeleteWOW, that is making my mouth water! We're HUGE fish/seafood fans around here too. Definitely pinning this one. Show & Share Wednesday just went live, if you'd like to share:
ReplyDeletehttp://www.millerfamilyorganizer.blogspot.com/2012/09/show-share-wednesday-5.html
Thanks so much for pinning! I will try and link up this week!
DeleteThanks for sharing at FFF. I love tilapia, I use it in my fish tacos!
ReplyDeleteDawn a host for FFF and writer of
http://spatulasonparade.blogspot.com
I need to make fish tacos! Yum! Thanks for hosting Dawn!
DeleteSheena, this is a simple, lite, and delicious, a great recipe! Hope you are having a great weekend and thank you so much for sharing with Full Plate Thursday.
ReplyDeleteCome Back Soon!
Miz Helen
Thanks so much Miz Helen!
DeleteDelish! I found you via the 6 Sisters Strut!
ReplyDeleteDiana
Diana Rambles
Bento Blog Network
Custom Blog Designs
Thanks Diana! So glad you stopped by!!
DeleteThank you for linking up at Gluten Free Fridays! I have this dish tweeted and pinned! See you next week :) Cindy from vegetarianmamma.com
ReplyDeleteThanks so much for sharing my recipe Cindy!!
DeleteI have never been able to make tilapia taste anything but bland. I'll have to give this a try. I would love it if you visited my new Gluten-Free Monday party at OneCreativeMommy.com and linked up this and any other idea you would like to share. I hope to see you there.
ReplyDeleteYou will love this one! Thanks for the invite!!
DeleteLooks delish! Thanks for sharing the recipe at Creative Thursday :)
ReplyDeleteThanks so much Michelle!!
Delete